If it’s not in the house, you won’t eat it, right?

Sep 27

We spent a considerable time on our honeymoon in Italy eating our faces off.

Breakfast was full-fat cappuccinos with custard-filled croissants. Lunch was pizza & gelato, and dinner was 7 courses of bruschetta, pasta, steak, & tiramisu.
Rinse with a bottle of wine a day, repeat.
O man.
Getting back into the swing of things is not easy!
Here are some tips that have helped me to get back into shape in the past:

  • Stop eating bread. Just don’t buy it.
  • And cheese.
  • Stay away from drinking.
  • Book a trip to the beach 2 months from now to have a goal date.
  • Keep each other accountable by checking each others’ food log each night.
  • Make a bet with a friend to see who loses the most weight in a certain amount of time.
  • Go to the gym every day…no excuses.
  • Eat a salad every day day. Dressing on the side.

Ack! Let’s see if this works…

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