Skoog's Quick Workout
I’m insanely busy…which is why I haven’t been consistently blogging this week — the holidays are upon us! Below I share a workout you can do anytime, anywhere for about 20-30 minutes. It’s a calorie blaster and metabolism speeder-upper!
Preliminary stretch/joint prep 2-5 minutes
repeat the following set of exercises 3-5 times, depending on time:
40 jumping jacks
25 deep squats
30 crunches with feet off the floor
20 alternating lunges
plank 1 minute
Let me know if you do it and how long it takes! Stay active!
Yours in health,