Grazing…all day long.

Feb 03

With clients all over Manhattan, I could be in Tribeca one hour and Harlem the next.  Clearly I have a very on-the-go lifestyle.  Eating every 3-4 hours is essential for metabolism maintenance, so I never leave home without a snack or two in my backpack…and neither should you.

The most portable, easy and delicious snack for me is an apple with 20 almonds.  Read on for more ideas:

  • Nonfat greek yogurt with 1Tbsp ground flax
  • 2 hard-boiled eggs and an orange
  • hummus cup with raw veggies
  • 2 wasa crackers smeared with almond butter
  • pear with 1Tbsp peanut butter
  • small handfull of trail mix
  • apple with 1 cheese stick

One Response to Grazing…all day long.


  1. Kaylin D says:

    This is definitely something I need to work on. When you get caught up in your work, or even running errands, it’s really hard to remember to eat every 4 hours. Strange, for somebody who loves food so much :)

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