Seminar June 9, 7pm

May 25

During my next trip to my homestate of Minnesota, I will be hosting a seminar on staying fit during pregnancy and beyond, focusing on safe exercises during each trimester, how to prepare physically for a natural childbirth and getting the body back post-baby.  I’ll answer fitness questions, lead a mini-workout and hand out some pretty awesome swag from local businesses in the area!

To sign up for this seminar taking place in Cokato, Minnesota, email me at

At just $20/person, space is limited.  Go get it!

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