Wedding Tracker with K-Dawg!
Kaylin continues to be teacher’s pet. Each week in addition to 2 runs (she’s fast, too…under 8-minute miles), a spin class, pilates or yoga and two strength workouts, she does what I call ‘active rest’–an enjoyable, low-key, relaxing-but-still-worthwhile 30-90 minute beach stroll or other activity with her fiance.
She seems to be getting creative with her active rest: last weekend, Kaylin and her fiance hiked 4 hilly, beautiful, sandy miles. She has promised to get that long-awaited surf lesson in this month, too! And to keep her at-home workouts from going stale, she has ordered Core Fusion Pilates & Yoga. Smart.
Mark-the-fiance turned the big 3-0. To that end, Kaylin and friends went all-out, renting a food truck for the occasion. (YEAH!) Clearly she ate some extra calories…who wouldn’t?! To make up for her indulgences, our itty bitty bride-to-be has focused on eating extra clean ever since. Her weight has maintained, meaning that by next week she’ll be down another pound, guaranteed. It usually takes the body a bit of time to get on board.
With all the celebrations coming up in the next few months, Kaylin and I have implemented a ‘free’ meal plan: she gets one meal per week where she can eat whatever she wants, guilt-free. This way, she can have a little extra fun leading up to her wedding but still see results. However, her workouts are going to be just a little more intense and her weekday strategy will remain the same: mean workouts, clean eating, mad sleep.