Wedding Tracker: New Low's, All Good.
Wow, right?! That all happened in 5 months. Talk about taking charge of life and making some big changes! Kaylin is definitely a star client!!
I have only met this bride-to-be once. Since the beginning of February, she has gone from 155# to a new weigh-in low of 136.5#–an 18.5 pound weight loss! Even though her actual weight loss has seemed to plateau a bit (I’m not mad…are you?!) she is clearly toning up and getting tighter. Check out these numbers of total inches lost so far:
- Bust: -2.25”
- Bicep: -1/2”
- True Waist: -1”
- Waist above navel: -3”
- Hips: -3”
- Thigh: -1.25”
I have emailed Kaylin a new round of workouts that are the most intense to-date. This regimen includes high-intensity interval training (sprints, power and circuits) that will test her physical limits, but she’ll ride out the summer feeling great! I have instructed her to listen to her body, get extra sleep and continue with a ‘guilt-free’ weekly meal. (Remember those donut cupcakes?)