Help! Diastasis Recti!
After giving birth, it’s time to get back to the gym, bust a move and get that pre-pregnancy figure back STAT, right? Let’s get sexy back!!!!!!!
Welllll, not so fast there, speedy. Approximately 70% of new moms develop diastasis recti at some point in their third trimester. This common problem is the separation of the abdominal wall, specifically…
Say NO to Fitness Fads
Is your trainer/fitness teacher/coach certified? Can they back up the program you are on with scientific evidence? Or are they shooting in the dark and making the class “hard” for the sake of sweat?
With all of these fad workouts springing up everywhere (and more on the horizon), it’s tough to weed out the fluff and tempting to try every single…
Candy Hearts No More
Brace yourself: I’m a recovering sugar addict. Well, mostly in the beginning of the year, but any unseasonal jelly bean would have sufficed. Going to CVS or Target after Christmas was a test of willpower that I failed miserably most of the time.
After I got engaged, I desperately wanted to change my ways. But as Valentine’s Day approached, I felt…
A Birthday Letter
My sister is 3 years and 3 months older than me. We have just enough of an age gap that kept us from being best of playmates as children and as we entered our teen years, our arguments ended in hair pulls and loud shouting matches. She taught me fierce independence and how to hold my ground.
We bonded at the piano. My sister is a gifted pianist who can plunk any tune, no…
T-Day Contest: WIN a FREE Training Session!
As a token of my thanks for YOUR support this Thanksgiving Eve, I’m giving away a free t-shirt and training session (total value $165)! Read on:
THANKSGIVING PHOTO CONTEST
Do you want to WIN a FREE t-shirt and session with Skoogfit? Here’s how:…
As you sit down to eat your meal, take a picture of your plated food
Post it on one of my social media outlets
Finding Greener Grass
I’ve had a 10-year romance with NYC’s “sexiest gym.” When the city’s lights went out or my building’s hot water turned off, I fled into the trusty arms of Equinox for comfort. But lately, I’ve had less-than-sizzling feelings for the ”hottest gym.” Perhaps it’s because my years-old routine…read more
Countdown to T-Day: Hosting Tips!
When I host, by the time Thanksgiving dinner is being served, I’m no longer hungry. Ugh-I hate that! The problem is, throughout the day, I snitch at my various projects, like the crumb topping on my apple crisp. Or somehow the nut bowl needs constant refilling (is that ME??). Does this green bean casserole need more Parmesan? Ooh, nibble nibble. Sound…read more
The Hannah Project
…I’m not Jenny Skoog…
I’m Hannah. Jenny and I are working together these days on some really fun projects for Skoogfit. As a 20-year-old Columbia University student, I struggle with all kinds of body image issues on top of my high-stress New York City life. You see, I have a family history of heart disease, obesity, cholesterol, you-name-it.…
Countdown to T-Day: Gracious Guesting
Hosting is my thing. Having friends over is my way of sharing love and affection. Not only do I pour my heart and soul into my cooking, but I get to choose the menu, the guestlist and get to stay home! It’s perfection.
Though, GOING to dinner parties is just as fun: Simply show up and enjoy yourself. Sometimes, however, being a dinner guest can be somewhat awkward,…
Peer Pressure Doesn’t Die
Peer pressure and social norms are powerful influences on behavior and they are classic excuses.
I love to cook and Stanley loves to eat. Well, we both do. If he brings home a sweet treat, you can bet it calls my name in the cupboards until I cave in. We don’t buy many treats…after all, we’re trainers with a passion for what we do.…