Goal Setting

Nov 25

T-Day 2014: A coping strategy

Thanksgiving 2014. I know, right? Balls, this year flew by!
I lead my post with this quote:
For people who are already overweight, the holiday weight news is worse. Although the average gain is only one pound, people who are already overweight tend to gain a lot more. One study found that overweight people gained five pounds or more during the holidays.…
Woah!

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Mar 20

Part 2: Getting Sexy Back

Getting your body back after childbirth can be a daunting task, especially if you’ve experienced a tough labor and delivery. Many women wonder where to even start. After properly stretching and lengthening tight muscles (featured in yesterday’s post) I recommend performing the following strength exercises 2-3 times per week.
1. Seated 1-arm…

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Mar 19

Post-Childbirth: Getting Sexy Back Step 1

After the final few months of weight gain during pregnancy and then childbirth, it’s no wonder my clients have so many joint issues, muscle aches and pains! Consider that new moms spend most of their time caring for their newborn in a seated or hunched-over position for weeks at a time. With very little (or no) time to correct imbalances, motherhood can…

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Feb 12

Help! Diastasis Recti!

After giving birth, it’s time to get back to the gym, bust a move and get that pre-pregnancy figure back STAT, right?  Let’s get sexy back!!!!!!!
Welllll, not so fast there, speedy. Approximately 70% of new moms develop diastasis recti at some point in their third trimester. This common problem is the separation of the abdominal wall, specifically…

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Feb 10

Say NO to Fitness Fads

Is your trainer/fitness teacher/coach certified? Can they back up the program you are on with scientific evidence? Or are they shooting in the dark and making the class “hard” for the sake of sweat?
With all of these fad workouts springing up everywhere (and more on the horizon), it’s tough to weed out the fluff and tempting to try every single…

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Feb 08

Candy Hearts No More

Brace yourself: I’m a recovering sugar addict. Well, mostly in the beginning of the year, but any unseasonal jelly bean would have sufficed. Going to CVS or Target after Christmas was a test of willpower that I failed miserably most of the time.
After I got engaged, I desperately wanted to change my ways. But as Valentine’s Day approached, I felt…

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Jan 21

A Birthday Letter

My sister is 3 years and 3 months older than me. We have just enough of an age gap that kept us from being best of playmates as children and as we entered our teen years, our arguments ended in hair pulls and loud shouting matches. She taught me fierce independence and how to hold my ground.
We bonded at the piano. My sister is a gifted pianist who can plunk any tune, no…

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Nov 27

T-Day Contest: WIN a FREE Training Session!

As a token of my thanks for YOUR support this Thanksgiving Eve, I’m giving away a free t-shirt and training session (total value $165)! Read on:
THANKSGIVING PHOTO CONTEST
Do you want to WIN a FREE t-shirt and session with Skoogfit? Here’s how:…

As you sit down to eat your meal, take a picture of your plated food
Post it on one of my social media outlets

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Nov 26

Finding Greener Grass

I’ve had a 10-year romance with NYC’s “sexiest gym.” When the city’s lights went out or my building’s hot water turned off, I fled into the trusty arms of Equinox for comfort. But lately, I’ve had less-than-sizzling feelings for the “hottest gym.” Perhaps it’s because my years-old routine…

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Nov 24

Countdown to T-Day: Hosting Tips!

When I host, by the time Thanksgiving dinner is being served, I’m no longer hungry. Ugh-I hate that! The problem is, throughout the day, I snitch at my various projects, like the crumb topping on my apple crisp. Or somehow the nut bowl needs constant refilling (is that ME??). Does this green bean casserole need more Parmesan? Ooh, nibble nibble. Sound…

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