Goal Setting

Nov 01

My Season Is Party-Proof!

With Thanksgiving behind and the Christmas/New Year’s holidays ahead, ’tis the season for parties galore!  I have at least one party planned every week, a fun girls’ weekend trip and a few shows to attend before January.  I also have a fitness photo-shoot coming up and need to look (and feel) amazing!! How on earth will I do it all and still… read more
Oct 28

Running Club!

Skoogfit is starting a beginner’s running club Saturday Mornings!We will be training for the Ted Corbitt 15K Run on December 19th, 2010 in Central Park sponsored by the New York Road Runners The Dirty Details:Cost:  FREEWho:  You and your friends…this is a beginner class with the goal of running a 15K in December.When: … read more
Oct 24

Running Shoes

With the New York City Marathon coming up in a couple weeks, there’s a lot of buzz in the air about running.  Several of my clients have taken up the sport recently:  it’s an inexpensive, convenient and easy way to stay in shape especially if you’re on the road–all you have to do is pack your shoes and explore a neighborhood… read more
Sep 14

It’s that time of year…

The beginning of fall is always a great time of year to reassess one’s fitness goals. It’s time to get serious about school, work, focus on a routine, a schedule and get a good start on new projects before the holidays quickly descend and throw us off our game until spring. That said, fitness goal setting is important for many reasons1. It gives purpose… read more
Aug 12

Morning Sickness

You feel extremely exhausted and your boobs hurt. Then, nausea kicks in.The stick says you’re pregnant. Now what?!Should you put a stop to your fitness routine? Sit on the couch for the next 8-9 months eating bon-bons? I have coached over 22 pregnancies, each one so different, so exciting — I get giddy when someone tells me their news! However, the… read more