Nov 13

The Flu, Exercise & You!

*cough* “Jenny, I have a fever & sore throat. But I didn’t want to cancel-I think a workout will make me feel better…and I wanna sweat it out.” *wheeze* Let’s analyze this whole ‘sweat it out’ theory: Does exercise actually make you feel better? Or worse? It’s a fact that 30 minutes of daily, regular exercise… read more