What I Eat.
As a trainer, people want to know what I eat. Everyone has a different palate, but I have found that, like in my workouts, the more back-to-basics I eat, the better my body responds. I know plenty of people who keep chocolate, cookies or ice cream in their cupboards, but I know myself: I can’t be trusted not to binge! I honestly never buy that type of stuff (can…read more
To Florida, with love
My husband and I just arrived home after a sunny weekend in Florida. The Pine Island Civic Association’s Exercise Group invited us down to lead seminars that included proper exercise techniques, correcting muscle imbalances, healthy eating tips, a fun 3.5-mile walk/jog, exercise classes and so much more.
I’m not quite sure what we expected…
Burger & Fries, please!
I’ve been craving a juicy burger lately, but I hate that post-indulgence feeling of bloat and regret. I share with you my yummy low-cal version of burger and fries.
What you’ll need:
3 whole sweet potatoes
drizzle olive oil
1lb ground chicken breast
1TBSP Worcestershire sauce
dried garlic & onion powder
Although moderation in all things is wise, ’tis the season to overindulge. From holiday party hors d’oeuvres to celebratory dinners and naughty sweets, it’s difficult to resist temptation. If you find yourself in a waistline predicament, there are a few remedies that might work to offset your dirty ways.
Substitute coffee with green …read more
Fire on all cylinders
A new client of mine hired me, desperate to lose 10 pounds ASAP. Furthermore, she needed to know what the best diet program would be to get her there pronto: would it be Jenny Craig, NutriSystem, Weight Watchers or Blueprint Cleanse?
In our instant-gratification world, patience has been all but lost on us. We look for the cheapest, easiest and quickest route to…
Change starts with YOU.
If you want to look like everyone else, do the same things as they’re doing: eat whatever you want whenever you want it, read the paper at the gym instead of doing actual work and stay in your comfort zone. Get cozy. Bask in the comforts of sloth-like behavior.
However, if you’re looking to make a drastic change to your body, you’re going to have…
Winter Weight No More.
Brrr. I can’t warm up.
The annual pilgrimage to the refrigerator has begun. How many pounds do you gain every winter? 3? 5? 10? Friends, break the cycle. Stop the madness. Vow to be different this year and take action. Yes, it’s cold outside, but that’s no excuse to stay indoors. Buy some warm gear and continue your summertime fitness routine.…
Always in my freezer
Fish (salmon, mahi mahi, tuna)
Berries (Blueberries and mixed)
Veggies (broccoli, peas, asparagus, artichokes)
Chocolate covered bananas (Diana’s Bananas)
Chicken fingers (gluten free by Bell & Evans)
Organic/grass fed meat
Always in my fridge:
Whole and almond milk
Full-fat organic raw-milk cheese
Like soda-pop? Stop.
A colleague of mine was en route to a doctor appointment when she witnessed her physician smoking a cigarette on the street corner. Weeks after the appointment, she found a new doc. I fully support her decision: as a wellness leader, I believe that we have an obligation to not only lead by example, but practice what we preach even when nobody is watching.
I served Jury Duty on Monday and Tuesday this week. I realize it’s my civic duty, but with the Gilt City launch and October being one of the busiest months of the year for me, the timing couldn’t have been worse (is the timing ever… good?). I proved to be a bad juror and was excused with a slip of paper freeing me for 6 years. Whew.
Even though I spent my lunch