Aug 30

TRX Travel Workout!

TRX! When I leave town, without fail, my suspension training TRX comes with. If I can’t find a gym, I still get a proper workout anywhere, no excuses. After all, it’s super lightweight and can be strung up anywhere, like a tree, monkey bars or, in this case, a support beam on the house. This type of resistance training uses bodyweight against gravity… read more
Aug 29

No Gym, No Problem

#gallery-1 { margin: auto; } #gallery-1 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-1 img { border: 2px solid #cfcfcf; } #gallery-1 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */ Today is my scheduled leg day. Despite not having access to a gym on vacation, mission… read more