Skoogfit Services

Brides

Having been there herself, Jenny knows how stressful planning a wedding can be, especially when you’ve got a few pounds to lose. Forget spending hours on the treadmill, last-minute juice fasts and starvation diets. Jenny’s all-inclusive fitness and nutrition plans will get you in the best shape of your life. She’ll help you tone up those problem areas and achieve the best version of you possible. Rest easier knowing you’re in good hands.

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Moms

Enter the sport of motherhood feeling and looking great. Jenny’s is a Corrective Exercise Specialist and stays up-to-date on all the latest research coming from industry leaders, like American Congress of Obstetricians and Gynecologists (ACOG). Not only is staying active during pregnancy essential for women, but research shows advanced cognitive skills in babies born to mothers who exercise during their pregnancies. Just had a baby? Jenny is an expert in strengthening the core and pelvic floor.

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Birth Coaching

Because of her confident, no-nonsense and can-do approach to childbirth, Jenny has earned the "Urban Doula" nickname. During those final months before birth, Jenny assists in mapping out a solid birth plan, ensuring that mother-to-be and partner are on the same page. During labor, her clear, direct and precise direction help both mother and partner navigate what can be a confusing journey from home to hospital and beyond. Jenny is not a fear-based doula; rather, she approaches each birth with an open mind and positive optimism. Jenny is a DONA International trained doula.

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Virtual

A good trainer is hard to find, as Jenny's nationwide clients will attest. No matter how remote you are, New York's most cutting-edge trainer can be at your fingertips. Training with Skoogfit virtually includes an initial phone consultation followed up with a weekly phone call, personalized fitness program, nutritional guidance, and unlimited text/email support.

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Nutrition

When it comes to results, fitness & nutrition cannot live without each other. Whether you're clueless in the kitchen, need grocery shopping inspiration or a comprehensive nutrition plan, Jenny will challenge and inspire your palate. Jenny is a certified nutritionist with Precision Nutrition.

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Workshops

Jenny wears many hats: she’s an exceptional personal trainer, doula, childbirth educator, nutritionist, and expert in all things 'bride to baby'. She teaches in-depth seminars nationwide. Topics include: - Literally bride to baby: Going from aisle-hot to a honeymoon baby - Preparing the body for pregnancy - Exercise for the "4 trimesters" of pregnancy - Training for a natural childbirth in the gym - Getting your core back post-childbirth Jenny’s fun, upbeat and personal approach to these courses make her a universal favorite.

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