Moms

Enter the sport of motherhood feeling and looking great. Jenny is a Corrective Exercise Specialist and stays up-to-date on all the latest research coming from industry leaders, like American Congress of Obstetricians and Gynecologists (ACOG).  Not only is staying active during pregnancy essential for women, but research shows advanced cognitive skills in babies born to mothers who exercise during their pregnancies. Just had a baby? Jenny is an expert in strengthening the core and pelvic floor.

• Train for a healthy pregnancy
• Trimester-by-trimester approach
• Safe workouts
• Get your core back post-baby

Rates start at $150/hour. Package rates available.