Bridal fitness

May 02

Spring=Weddings!

It’s wedding season! Most brides-to-be want to look fit and fantastic on their wedding day, but some go about it in curious ways. From juice fasts, feeding tubes, crash diets and overtraining stress fractures, getting there can be a traumatic journey.
It doesn’t have to be. With a bit of foresight and planning, the weeks leading up to your special…

read more