Conditioning

Nov 04

New Beginnings

Last night I held my first Skoofit Conditioning Class and it was a blast!  It was a great way to kick-off my new status as ‘self-employed’.
It was also my sister’s first day at her first job in NYC, so new beginnings and milestones all around!  I remember when I moved to NYC over 7 years ago how daunting this city seemed…having…

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Oct 16

Skoogfit Conditioning Class!

Winter is looming, the holidays are right around the corner and the dreaded 5-pound weight gain is threatening to come between us and our hard-earned beach bodies!!!  For this reason, Skoogfit is branching out to small-group (max 8 people) circuit-training and conditioning classes.  We’ll do conditioning circuits of 30-seconds

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