Your Partner: The Sloth
So far so good in 2011: your workouts are on-track, eating is pretty clean and you’ve lost a pound (or 2!). However, your significant other is definitely NOT. He/she sits around eating bonbons, flipping between The Simpsons and Cops . Sometimes the love of your life may be unintentionally sabotaging your plans: change can be a scary thing! …read more
What a treat!
So much of what I write about these days is about holding back, practicing restraint and staying motivated. But every now and then I do indulge, and when I do, I plan for it. By consistently eating a balanced diet, exercising and getting proper rest, I earn the occasional free-for-all and enjoy every last bite! I don’t worry about gaining an ounce…read more
Quit Smoking. Now.
When I take a yoga class, I truly try to shut off and focus on my breathing, posture, alignment and sense of self. Today, I had the most frustrating experience. Most of you know that I have a big nose. And it works. Really well. After we said our initial “Om’s” and were inhaling/exhaling into downward facing dog, I noticed the…read more
If you fail to plan…
I live and die by my calendar. Because I run my own business, every last minute of my day is scheduled so that I can stay as efficient as possible and make the most of each day. After all, lost time can never be found, right?!
Since my business is fitness and fitness is my business, I need to look the part at all times. At the beginning of each week, I schedule my workouts…
With the New York City Marathon coming up in a couple weeks, there’s a lot of buzz in the air about running. Several of my clients have taken up the sport recently: it’s an inexpensive, convenient and easy way to stay in shape especially if you’re on the road–all you have to do is pack your shoes and explore a neighborhood…read more