Nov 16

Slammin’ Smoothie Recipe!

I just had one of the most challenging but best workouts since I got married.  Since that fateful August day, I’ve been slackin’ pretty heavily (mind the pun).  I’m slowly working my way back to tip-top shape, one workout at a time.  A couple times per week, I deplete my body of it’s energy and need a quick pick-me-up to restart the… read more
Nov 14

Awesome Burger Recipe

I’ve had a hankering for a good burger lately, but never feel good after a full-on burger-n-fries at a burger joint.  Last night, I made an awesome, healthier version of a juicy burger.  It’s low in fat, high in fiber, vitamins and protein and so delicious & tasty! The Skoog Turkey Burger: Combine the following in a big bowl: 1lb ground turkey… read more
Oct 10

What’s for Dinner?

There is so much information in the media right now about eating ‘clean’ or ‘whole’ or ‘raw’ or ‘organic’ foods that it can become confusing what all these words mean. What’s this ‘macrobiotic’ craze, anyway? Community gardens? Jamie Oliver’s Food Revolution? Processed… read more