Post-Childbirth: Getting Sexy Back Step 1
After the final few months of weight gain during pregnancy and then childbirth, it’s no wonder my clients have so many joint issues, muscle aches and pains! Consider that new moms spend most of their time caring for their newborn in a seated or hunched-over position for weeks at a time. With very little (or no) time to correct imbalances, motherhood can… read more
Help! Diastasis Recti!
After giving birth, it’s time to get back to the gym, bust a move and get that pre-pregnancy figure back STAT, right? Let’s get sexy back!!!!!!! Welllll, not so fast there, speedy. Approximately 70% of new moms develop diastasis recti at some point in their third trimester. This common problem is the separation of the abdominal wall, specifically… read more
Dear Skoogfit, Now that I am 6 weeks post partum, do you have any exercises that will strengthen my pelvic floor muscles? I have been reading online and am getting mixed reviews on whether I should even be lifting weights if I feel that my pelvic floor has weakened…any tips would be great! After a vaginal birth, many women complain of a weakened abdominal… read more