In these busy summer months, it’s easy to lose track of how much water you’re putting into your body. Dehydration is no joke. We’ve all heard of someone landing in the E.R. due to this dangerous condition. Aside from drinking more water, there are many ways to stay on top of hydration. Read on:
Certain foods can count towards 20%…
Greek Grub Obsession
While in Panama the other week, we had some of the best Greek food I’ve ever tasted. There’s something about Mediterranean food that makes me salivate…since we’ve been back in NYC, I’ve been obsessed. Hummus, giant white beans bathed in dill & tomato sauce and zesty oven-baked fish aside, my favorite appetizer is tzatziki. …read more
Seared Tuna w/ Pineapple Salsa!
Sushi and I haven’t made friends. I went through a phase where I believed that if I ate enough of it, I’d acquire a taste and therefore, be cool like the rest of my sushi-addicted friends. Until I got food poisoning from the stuff. Now, I wanna gag every time I pass a sushi counter at Whole Foods, or anywhere I smell seaweed & horseradish. …read more
Running is my favorite way to stay in shape. I sign up for a race every month in order to always have a training goal. To that end, one of my favorite ‘carb-loading’ meals the night before a race is pasta. I developed a semi-addiction after my honeymoon in Italy and fell in love with the simplest recipes.
With Spring in the air (well, not today,…
March is so capricious. It’s that weird time of year when you never know what weather you’ll wake up to: rain? snow? sleet? 65-degree sunshine? minus 10 with wind chill? Should I wear rain boots, moon boots or flip-flops?
Along with the shift in weather comes seasonal allergies, colds, sinus pressure and the flu. There’s…
Sometimes I get bored of the same ol’ snacks week after week. I’m always on the lookout for new and exciting healthy treats. Some months ago, I discovered Kale Chips at a local grocer, bought them, ate the entire container in one train ride and had the worst stomach ache on earth. To make matters worse, I had to log it and ‘fess up to my…read more
Superbowl Parties: The Healthy Way
After a very exciting season, many of my readers will be attending or hosting a superbowl party this Sunday. Typical fare includes over-the-top nibbles like chicken wings, nachos, chili dogs and other fried calorie-bombs. Additionally, margaritas, beer and mixed drinks are poured in copious amounts.
If you’re attending a party, consider…
Pizza…the healthy way. YUM!
Eating clean doesn’t always mean you can’t enjoy healthier versions of your favorite foods from time to time…my favorite treat is pizza. Most restaurants load on the cheese to the point that it drips in grease and I actually get sick. I’ve stopped this whole ordering pizza thing years ago and instead, make my own. I never…read more
Growing up, my mom kept a fantastic garden (though she’d say it was always full of weeds). She’s the best cook that I know, and can conjure up a recipe for any random ingredient. Rutabega souffle, pickled beets, rhubarb bars, boiled turnips, parsnip soup, just to name a few.
I have to say that my least favorite was the beet–I would turn…
It’s flu season. This year’s strain seems to be a lasting bug that sticks around for about 10 days or so, beginning with a sore throat and leading to itchy, watery eyes, sneezing, a pestering cough and runny nose. My favorite cure, aside from several days spent lazing around at home, is my aromatic version of chicken soup. You’ll…read more