Over so soon?
For the last 6 weeks, my client and I have had major difficulty finding space or equipment to “work it out.” When we needed the 17.5-lb dumbbells, they were nowhere to be found…clearly being used by a newbie or left on the floor a mile away, only to be discovered by the gym cleaner-upper. Then came last Saturday. Almost like magic, we had our… read more
January 9, 2011: Resolutions Strong?
Excuse: I’m not good enough. I fail at everything I do. Nothing works for me. It’s been 9 days and I haven’t lost a pound. Solution: Stay positive and keep your eyes on the prize. Do not lose momentum. The first few weeks of any program are going to be the most difficult. Did you put a picture of your ideal body on your fridge? How’s… read more