Resolutions
Feb
08
Over so soon?
For the last 6 weeks, my client and I have had major difficulty finding space or equipment to “work it out.” When we needed the 17.5-lb dumbbells, they were nowhere to be found…clearly being used by a newbie or left on the floor a mile away, only to be discovered by the gym cleaner-upper. Then came last Saturday. Almost like magic, we had our…
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Jan
09
January 9, 2011: Resolutions Strong?
Excuse: I’m not good enough. I fail at everything I do. Nothing works for me.
It’s been 9 days and I haven’t lost a pound.
Solution: Stay positive and keep your eyes on the prize.… Do not lose momentum. The first few weeks of any program are going to be the most difficult. Did you put a picture of your ideal body on your fridge? How’s