Running

Feb 26

Cardio A.D.D.

Unless it’s raining, snowing or terrible weather, I do my cardiovascular exercise outside:  Central Park’s rolling hills are just my size.  If I’m looking for a long, flat surface, the Hudson River Park is perfect:  gorgeous views of the Statue of Liberty, the George Washington Bridge and New Jersey ‘over there’.  …

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Feb 20

What the hock?!

Gross confession alert:  I am a spitter during outdoor exercise, especially in the pollen-filled springtime though I’m a year-round type of ejector.
While training for an upcoming half-marathon in Central Park, this morning’s 7-mile run produced more loogies than usual:  it was a bitter cold, windy, 22 degrees.  Since I’m…

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Nov 12

Running Club Reminder

Saturday morning running club will meet at 9am… at Columbus Circle under the Trump Globe above the subway station.  We will leave at 9:05 SHARP!
This free running group is for the purpose to stay in shape during the dark winter months ahead…JOIN US!  All levels welcome!
RSVP with me at jenny@skoogfit.com

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Nov 10

Pregnant? Work it out!!

One of my clients just entered her third trimester of pregnancy.  She’s always been a runner and is still comfortable breaking into a jog during bouts of cardio.  I am amazed at how critical others react to this type of workout, claiming she shouldn’t be running, that she’s in a ‘fragile state’ or somehow she’s being…

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Nov 08

A Book Plug

You know those books on the buy 2, get 1 free table at the bookstore?  They’re like last year’s rejects, unwanted, stale, old books the store wants to rid itself of.  Yeah, those.
Last year I was browsing such a table at Borders and bought 2, which gave me a free one.  Two of them were awesome, the third is in the bottom of my locker at my old job.  …

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Nov 01

My Season Is Party-Proof!

With Thanksgiving behind and the Christmas/New Year’s holidays ahead, ’tis the season for parties galore!  I have at least one party planned every week, a fun girls’ weekend trip and a few shows to attend before January.  I also have a fitness photo-shoot coming up and need to look (and feel) amazing!!
How on earth will I do it all and still…

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Oct 28

Running Club!

Skoogfit is starting a beginner’s running club Saturday Mornings!We will be training for the Ted Corbitt 15K Run on December 19th, 2010 in Central Park sponsored by the New York Road Runners
The Dirty Details:Cost:  FREEWho:  You and your friends…this is a beginner class… with the goal of running a 15K in December.When: 

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Oct 24

Running Shoes

With the New York City Marathon coming up in a couple weeks, there’s a lot of buzz in the air about running.  Several of my clients have taken up the sport recently:  it’s an inexpensive, convenient and easy way to stay in shape especially if you’re on the road–all you have to do is pack your shoes and explore a neighborhood…

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