Jan 08


Most of my guys despise cardiovascular exercise.  They’d rather hit the weights with a meathead workout than spend what seems like an eternity on the elliptical. Though aerobic exercise can be boring, it helps to keep the heart healthy and stave off heart disease, the leading cause of death in men. In fact, men suffer heart attacks on average ten years… read more
Dec 14

Cookie Exchange?

Going to a cookie exchange?  Office bake sale?   If you’re like me, when you bake you end up licking the spoon, eating the dough and sneaking a few just-out-of-the-oven.  I’m trying to get by this year without the typical fattening baking frenzy, but here’s a memorable recipe I made last year and am baking them again.  They’re… read more
Oct 28

Running Club!

Skoogfit is starting a beginner’s running club Saturday Mornings!We will be training for the Ted Corbitt 15K Run on December 19th, 2010 in Central Park sponsored by the New York Road Runners The Dirty Details:Cost:  FREEWho:  You and your friends…this is a beginner class with the goal of running a 15K in December.When: … read more
Oct 16

Skoogfit Conditioning Class!

Winter is looming, the holidays are right around the corner and the dreaded 5-pound weight gain is threatening to come between us and our hard-earned beach bodies!!!  For this reason, Skoogfit is branching out to small-group (max 8 people) circuit-training and conditioning classes.  We’ll do conditioning circuits of 30-seconds… read more